Easy Meatloaf Recipe 1 lb Beef: Your New Weeknight Hero
Meatloaf. It’s a classic comfort food, a nostalgic dish that evokes memories of family dinners and cozy evenings. But let’s be honest, sometimes the thought of making a meatloaf can feel a bit daunting. All those ingredients, the mixing, the baking… it can seem like a whole afternoon commitment. Fear not! This recipe is designed to banish those meatloaf anxieties. This is an easy, approachable, and utterly delicious meatloaf recipe using just 1 pound of ground beef, perfect for smaller families or anyone looking for a quick and satisfying weeknight meal. We’ve streamlined the ingredients and simplified the steps to create a meatloaf that’s flavorful, moist, and ready to devour in under an hour. Get ready to rediscover your love for meatloaf!
Why This Recipe Works
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This isn’t just another meatloaf recipe; it’s a smart meatloaf recipe. Here’s why it works so well:
- Perfect Portion Size: Using 1 pound of ground beef makes it ideal for 2-4 people, minimizing leftovers (unless you want them!).
- Simple Ingredients: We’ve kept the ingredient list concise and focused on flavors that complement the beef without overwhelming it. No hard-to-find items here!
- Moisture Mastery: The combination of breadcrumbs, egg, and a touch of milk ensures a tender and juicy meatloaf, preventing that dreaded dryness.
- Flavorful Foundation: A blend of onion, garlic, and Worcestershire sauce creates a savory base that’s both rich and comforting.
- Quick and Easy: The streamlined instructions and shorter baking time make this a truly weeknight-friendly recipe.
Ingredients
- 1 pound ground beef (80/20 blend recommended for flavor and moisture)
- 1/2 cup breadcrumbs (plain or Italian seasoned)
- 1 large egg, lightly beaten
- 1/4 cup milk (any kind)
- 1/4 cup ketchup
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- For the Glaze (Optional):
- 1/4 cup ketchup
- 1 tablespoon brown sugar
- 1 teaspoon Worcestershire sauce

Instructions
- Preheat and Prep: Preheat your oven to 350°F (175°C). Lightly grease a loaf pan (approximately 8×4 inches).
- Combine the Ingredients: In a large bowl, gently combine the ground beef, breadcrumbs, egg, milk, ketchup, onion, garlic, Worcestershire sauce, Italian seasoning, salt, and pepper. Important: Don’t overmix! Overmixing will result in a tough meatloaf. Use your hands to gently incorporate everything until just combined.
- Shape the Meatloaf: Transfer the mixture to the prepared loaf pan. Gently press it down to create an even surface.
- Prepare the Glaze (Optional): In a small bowl, whisk together the ketchup, brown sugar, and Worcestershire sauce for the glaze.
- Glaze (Optional) and Bake: If using the glaze, spread it evenly over the top of the meatloaf. Bake for 50-60 minutes, or until the internal temperature reaches 160°F (71°C) using a meat thermometer inserted into the center.
- Rest and Serve: Remove the meatloaf from the oven and let it rest for 10-15 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful meatloaf.
Tips for Success
Want to ensure meatloaf perfection every time? Here are a few tips to keep in mind:
- Don’t Overmix: We can’t stress this enough! Overmixing develops the gluten in the beef, leading to a tough meatloaf. Gently combine the ingredients until just mixed.
- Use the Right Beef: An 80/20 blend of ground beef (80% lean, 20% fat) provides the perfect balance of flavor and moisture. Leaner ground beef can result in a dry meatloaf.
- Breadcrumb Alternatives: If you don’t have breadcrumbs, you can use crushed crackers, rolled oats, or even stale bread soaked in milk.
- Add Vegetables: Feel free to add other finely chopped vegetables to the mixture, such as carrots, celery, or bell peppers.
- Spice it Up: Experiment with different spices and herbs to customize the flavor to your liking. Smoked paprika, chili powder, or a pinch of red pepper flakes can add a nice kick.
- Meat Thermometer is Key: A meat thermometer is the best way to ensure that your meatloaf is cooked through.
- Let it Rest: Allowing the meatloaf to rest after baking is crucial for a juicy and tender result.
Storage Instructions
Leftovers: Store leftover meatloaf in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave, oven, or skillet. Meatloaf sandwiches are a fantastic way to use up leftovers!
Freezing: Meatloaf can be frozen for up to 2-3 months. Allow it to cool completely, then wrap it tightly in plastic wrap and then foil. To thaw, place it in the refrigerator overnight. Reheat as desired.

FAQ
Can I use ground turkey or chicken instead of beef?
Yes, you can substitute ground turkey or chicken, but keep in mind that they tend to be drier than ground beef. You may need to add a little extra milk or a tablespoon of olive oil to the mixture to maintain moisture.
Can I make this meatloaf ahead of time?
Absolutely! You can prepare the meatloaf mixture ahead of time and store it in the refrigerator for up to 24 hours before baking. Just be sure to bring it to room temperature for about 30 minutes before baking.
My meatloaf is dry. What did I do wrong?
A dry meatloaf is usually the result of overmixing the ingredients, using too lean of ground beef, or overbaking it. Make sure to gently combine the ingredients, use an 80/20 blend of ground beef, and use a meat thermometer to ensure it’s cooked to the proper internal temperature.
Can I add cheese to the meatloaf?
Yes! Adding shredded cheese to the meatloaf mixture can add flavor and moisture. Cheddar, mozzarella, or Parmesan cheese are all good options. About 1/2 cup of shredded cheese should be sufficient.
What should I serve with meatloaf?
Meatloaf is a versatile dish that pairs well with a variety of sides. Mashed potatoes, roasted vegetables, green beans, corn on the cob, and a simple salad are all excellent choices.
Conclusion
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There you have it! An easy and delicious meatloaf recipe that’s perfect for any weeknight. With its simple ingredients, straightforward instructions, and guaranteed-to-please flavor, this 1-pound beef meatloaf is sure to become a family favorite. So, ditch the meatloaf anxiety and embrace the comfort of this classic dish. Happy cooking!